Teriyaki is a delightful combination of sweet and savory flavors that has captivated taste buds worldwide. Originating from Japan, this cooking technique typically involves grilling or broiling meat, fish, or vegetables coated in a shiny glaze of soy sauce, mirin, and sugar. With its rich flavor profile, teriyaki is incredibly versatile and can be adapted to a myriad of dishes. Here are 10 delicious teriyaki recipes that you need to try!
1. Classic Teriyaki Chicken
This classic dish features succulent pieces of chicken marinated in homemade teriyaki sauce.
Ingredients:
- 2 chicken breasts, sliced
- 1/2 cup soy sauce
- 1/4 cup mirin
- 1/4 cup brown sugar
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- Sesame seeds for garnish
Instructions:
Mix the soy sauce, mirin, brown sugar, garlic, and ginger in a bowl. Marinate the chicken for at least 30 minutes. Grill or pan-fry the chicken until cooked through. Serve with a sprinkle of sesame seeds.
2. Teriyaki Salmon
Deliciously flaky salmon makes for a quick and healthy teriyaki dish.
Ingredients:
- 2 salmon fillets
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
Instructions:
Mix soy sauce, honey, rice vinegar, and sesame oil in a bowl. Marinate salmon for 15 minutes. Cook the salmon on medium heat until each side is crispy and the inside is tender. Serve with steamed vegetables.
3. Teriyaki Tofu Stir-Fry
For a vegetarian option, this tofu stir-fry is both filling and flavorful.
Ingredients:
- 1 block of firm tofu, cubed
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup soy sauce
- 1 tablespoon olive oil
- 1 tablespoon cornstarch
Instructions:
Coat the tofu cubes in cornstarch and pan-fry until golden brown. Add mixed vegetables and cook until tender. Stir in soy sauce and serve over rice.
4. Teriyaki Shrimp Skewers
Perfect for grilling, these shrimp skewers are bursting with flavor.
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon ginger
- Skewers
Instructions:
Soak skewers in water for 30 minutes. Marinate shrimp with soy sauce, brown sugar, and ginger for 20 minutes. Skewer the shrimp and grill for 5-7 minutes or until cooked through.
5. Teriyaki Pork Chops
Juicy pork chops glazed with a sweet teriyaki sauce make for a delightful meal.
Ingredients:
- 2 pork chops
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon garlic, minced
Instructions:
Mix soy sauce, honey, and garlic. Marinate pork chops for one hour. Grill them over medium heat for about 6-7 minutes per side.
6. Teriyaki Quinoa Bowl
A wholesome quinoa bowl loaded with veggies and teriyaki sauce.
Ingredients:
- 1 cup quinoa, cooked
- 2 cups mixed vegetables
- 1/4 cup teriyaki sauce
- Sesame seeds and green onions for garnish
Instructions:
Stir-fry mixed vegetables, then add cooked quinoa and teriyaki sauce. Stir well and serve, garnished with sesame seeds and chopped green onions.
7. Teriyaki Chicken Lettuce Wraps
Fresh and crunchy lettuce wraps filled with teriyaki chicken are perfect as appetizers.
Ingredients:
- 1 chicken breast, diced
- 1/4 cup teriyaki sauce
- 1 cup shredded carrots
- Butter lettuce leaves
Instructions:
Cook diced chicken until browned, then stir in teriyaki sauce. Serve in lettuce leaves topped with shredded carrots.
8. Teriyaki Beef Stir-Fry
This dish is a hearty option that combines tender beef with colorful veggies.
Ingredients:
- 1 pound beef sirloin, thinly sliced
- 1/4 cup soy sauce
- 1 tablespoon olive oil
- 2 cups bell peppers and snow peas
Instructions:
Heat oil in a pan, stir-fry beef until browned. Add vegetables and soy sauce, cooking until vegetables are tender. Serve with rice.
9. Teriyaki Cauliflower Bites
A healthy snack option, these cauliflower bites offer a crispy, teriyaki-flavored punch.
Ingredients:
- 1 head cauliflower, cut into florets
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
Instructions:
Toss cauliflower in olive oil and teriyaki sauce. Bake at 400°F (200°C) for 25-30 minutes until golden and crispy.
10. Teriyaki Rice Bowl
A complete meal made with rice, your choice of protein, and a sweet teriyaki drizzle.
Ingredients:
- 2 cups cooked rice
- Your choice of protein (chicken, beef, tofu)
- 1/4 cup teriyaki sauce
- Green onions for garnish
Instructions:
Layer cooked rice in a bowl, top with cooked protein, drizzle with teriyaki sauce, and garnish with green onions.
Conclusion
Teriyaki dishes are not only bursting with flavor but are also adaptable to various ingredients and dietary preferences. Whether you’re a meat lover, a seafood enthusiast, or a vegetarian, there’s something for everyone. Try out these 10 incredible teriyaki recipes, and savor the delightful blend of sweet and savory that makes teriyaki a beloved culinary staple!
FAQs
1. What is teriyaki sauce made of?
Teriyaki sauce typically consists of soy sauce, mirin (sweet rice wine), sugar, and ginger. Ingredients may vary by recipe.
2. Can I use teriyaki sauce for marinades?
Yes, teriyaki sauce works perfectly as a marinade for meats, fish, and vegetables.
3. Is teriyaki sauce gluten-free?
Traditional teriyaki sauce contains soy sauce, which often has gluten. However, gluten-free soy sauce options are available!
4. How long can I store homemade teriyaki sauce?
Homemade teriyaki sauce can be stored in the refrigerator for up to two weeks.
5. Can I make teriyaki sauce vegan?
Yes! You can create a vegan version by substituting honey with maple syrup or agave syrup.





